The New Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Size: 78.40 MB
Format: PDF
View: 6458
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible ...

Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Fireside
ISBN: 9780671633813
Size: 11.92 MB
Format: PDF, ePub
View: 4759
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The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels

Fit Ohne Ger Te

Author: Joshua Clark
Publisher: Riva Verlag
ISBN: 3864131529
Size: 70.11 MB
Format: PDF, Docs
View: 2513
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Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor.

Kettlebell Training

Author: Pavel Tsatsouline
Publisher: Riva Verlag
ISBN: 3864132355
Size: 58.78 MB
Format: PDF, Mobi
View: 6798
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In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt.


Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697112
Size: 39.73 MB
Format: PDF, ePub, Docs
View: 724
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His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Programmgestaltung Im Krafttraining

Author: Mark Rippetoe
Publisher: Riva Verlag
ISBN: 3959710267
Size: 16.96 MB
Format: PDF, ePub
View: 6365
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Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen.