Take Control Of Your Life

Author: Gail Ratcliffe
Publisher: Exisle Publishing
ISBN: 0908988303
Size: 15.40 MB
Format: PDF, ePub, Mobi
View: 3803
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Originally published as: Take control of your life: the five-step stress management plan. East Roseville, N.S.W.: Simon & Schuster, 1995.


Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0061741256
Size: 74.82 MB
Format: PDF
View: 5753
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This unique collection of profoundly moving personal stories and inspirational prose demonstrates the capacity of the human spirit to overcome suffering through the cultivation of awareness and acceptance, heart and vulnerability, service ...

Be Your Own Life Coach

Author: Fiona Harrold
Publisher: Hachette UK
ISBN: 1848941250
Size: 42.52 MB
Format: PDF
View: 5053
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Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

The Life Audit

Author: Caroline Righton
Publisher: Crown Archetype
ISBN: 0767924975
Size: 53.94 MB
Format: PDF, ePub
View: 1568
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By doing the Life Audit, you will: Discover exactly how you spend your days Pinpoint the periods when you are happiest and accomplishing the most “Audit” out the things and people that create stress and waste your time Spot your ...

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822095
Size: 63.62 MB
Format: PDF, ePub, Mobi
View: 7677
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.

Taking Control Of Your Life

Author: Mel Griffin
Publisher: eFortune US
Size: 50.98 MB
Format: PDF, Mobi
View: 5969
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Relax: Relaxation is a powerful tonic for your frayed nerves. Relaxation can be in
the form of – v' Deep breathing v' Yoga v' Meditation v' Muscle relaxation Deep
breathing involves taking in lots of air, holding your breath for few seconds and ...