Snack Girl To The Rescue

Author: Lisa Cain
Publisher: Harmony
ISBN: 0385349092
Size: 74.47 MB
Format: PDF, ePub, Docs
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Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. From the Trade Paperback edition.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 55.82 MB
Format: PDF, ePub, Mobi
View: 1133
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Perfect Health Diet

Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Size: 45.46 MB
Format: PDF
View: 463
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Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Biggest Loser Complete Calorie Counter

Author: Cheryl Forberg
Publisher: Rodale
ISBN: 1594865957
Size: 44.70 MB
Format: PDF, Docs
View: 4235
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Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

The 9 Inch Diet

Author: Alex Bogusky
Publisher: Power House Books
ISBN: 9781576873205
Size: 78.92 MB
Format: PDF
View: 1256
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Both a focus on the psychology of why people eat the way they do and a tongue-in- cheek take on best dieting practice, this is the first diet book that sits as comfortably on the coffee table as it does the kitchen shelf.

10 Day Green Smoothie Cleanse

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100106
Size: 60.30 MB
Format: PDF, ePub
View: 4743
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Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

Fire Up Your Metabolism

Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743258401
Size: 22.29 MB
Format: PDF, Mobi
View: 4618
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Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation).

400 Calorie Fix

Author: Liz Vaccariello
Publisher: Rodale
ISBN: 1609614267
Size: 78.99 MB
Format: PDF, ePub, Docs
View: 3812
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And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules.

The Diabetes Rescue Diet

Author: Mark Bricklin
Publisher: Rodale
ISBN: 1609618483
Size: 23.91 MB
Format: PDF, Kindle
View: 2578
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Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.

Strong Looks Better Naked

Author: Khloé Kardashian
Publisher: Simon and Schuster
ISBN: 1942872488
Size: 48.78 MB
Format: PDF, ePub, Mobi
View: 6795
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Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.