Self Compassion

Author: Kristin Neff
Publisher: William Morrow Paperbacks
ISBN: 9780061733529
Size: 13.10 MB
Format: PDF
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This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Self Compassion

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Size: 18.64 MB
Format: PDF, Kindle
View: 1264
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This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 51.48 MB
Format: PDF, Mobi
View: 2313
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 35.18 MB
Format: PDF, Mobi
View: 6213
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 38.88 MB
Format: PDF
View: 4180
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications
ISBN: 160882893X
Size: 15.16 MB
Format: PDF, ePub
View: 1550
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If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259852
Size: 36.42 MB
Format: PDF, Docs
View: 110
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

My New Best Friend

Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614293538
Size: 79.55 MB
Format: PDF, ePub
View: 2421
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A young girl reveals how she can be a best friend to herself, providing encouragement, patience, and acceptance.

The Self Acceptance Project

Author: Various Authors
Publisher: Sounds True
ISBN: 1622036301
Size: 58.96 MB
Format: PDF, Mobi
View: 2966
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In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.