Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 14.42 MB
Format: PDF, Mobi
View: 1475
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 74.83 MB
Format: PDF, ePub, Docs
View: 7209
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 38.71 MB
Format: PDF, Docs
View: 282
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Run Less Run Faster

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618033
Size: 13.80 MB
Format: PDF, ePub, Docs
View: 3761
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With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 80.66 MB
Format: PDF, ePub
View: 4330
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 79.73 MB
Format: PDF, Mobi
View: 1626
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

Runner S World Guide To Cross Training

Author: Matt Fitzgerald
Publisher: Rodale
ISBN: 1609616146
Size: 66.21 MB
Format: PDF, Kindle
View: 6255
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The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon.

Runner S World Guide To Running And Pregnancy

Author: Chris Lundgren
Publisher: Rodale
ISBN: 1623363411
Size: 40.37 MB
Format: PDF, ePub, Docs
View: 2858
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Until now. The Runner's World Guide to Running & Pregnancy is a first-of-its-kind, comprehensive look at the how-to's and benefits of running for expectant mothers. And the benefits abound.