Overcoming Gravity

Author: Steven Low
ISBN: 9781467933124
Size: 36.27 MB
Format: PDF, Docs
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This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more.


Author: Carrie Butler
Publisher: Carrie Butler
ISBN: 0991042107
Size: 55.48 MB
Format: PDF, ePub, Docs
View: 6744
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Wallace is everything she's ever wanted in a man--except he can't touch her. His uncontrollable strength makes every interaction dangerous. And with a secret, supernatural war brewing among his kind, there's no time to work it out.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 41.10 MB
Format: PDF, Kindle
View: 7482
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Read this book, and develop the strongest and most capable physique ever.

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 68.11 MB
Format: PDF
View: 5577
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 77.82 MB
Format: PDF, ePub
View: 1669
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Men S Gymnastics Coaching Manual

Author: Lloyd Readhead
Publisher: Crowood Press
ISBN: 9781861260765
Size: 10.60 MB
Format: PDF, Kindle
View: 5385
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This manual represents the first comprehensive overview of all the techniques and aspects of gymnastics coaching for both men and boys.

The 15 Second Handstand

Author: Chris Salvato
ISBN: 9780692232606
Size: 28.47 MB
Format: PDF, Kindle
View: 4306
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This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage.

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 46.95 MB
Format: PDF, Docs
View: 4687
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 25.96 MB
Format: PDF, Docs
View: 7513
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

Stretching Flexibility

Author: Kit Laughlin
Publisher: Simon & Schuster (Australia)
ISBN: 9780743200691
Size: 74.78 MB
Format: PDF, ePub, Mobi
View: 2106
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Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.