Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 12.35 MB
Format: PDF, ePub, Docs
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This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat ...

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 40.77 MB
Format: PDF, Docs
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness

Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748126511
Size: 79.79 MB
Format: PDF, Docs
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By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 0349412510
Size: 40.39 MB
Format: PDF, ePub, Mobi
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1. 2. 3. 4. 5. 6. Langer, E. J. (1989), Mindfulness (Boston, MA: a Merloyd
Lawrence book by Da Capo Press): p. 2. Adapted from the 'Coffee Meditation' in
Penman, D. and Burch, V. (2013), Mindfulness for Health: A Practical Guide to
Relieving Pain, Reducing Stress and Restoring Wellbeing (London: Piatkus): pp.
51–2. See Penman, D. and Burch, V. (2013), Mindfulness for Health: A Practical
Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (London:
Piatkus): p. 159.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 27.38 MB
Format: PDF
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How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.