You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 60.64 MB
Format: PDF, ePub, Docs
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 47.79 MB
Format: PDF
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This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat ...


Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748126511
Size: 34.93 MB
Format: PDF, Mobi
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By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 65.56 MB
Format: PDF
View: 7688
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'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn The secret to living mindfully. Just don’t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of?

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 0349412510
Size: 68.25 MB
Format: PDF, ePub, Docs
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Langer, E. J. (1989), Mindfulness (Boston, MA: a Merloyd Lawrence book by Da
Capo Press): p. ... Burch, V. (2013), Mindfulness for Health: A Practical Guide to
Relieving Pain, Reducing Stress and Restoring Wellbeing (London: Piatkus): pp.

A Arte De Respirar

Author: Danny Penman
Publisher: Sextante
ISBN: 8543106028
Size: 48.34 MB
Format: PDF, ePub, Mobi
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A arte de respirar traz exercícios simples e práticos para você incluir a atenção plena em sua vida.Dr. Danny Penman mostra como essa tomada de consciência pode transformar a maneira como você se relaciona consigo mesmo e com o mundo ...

Essential Oils Every Day

Author: Hope Gillerman
Publisher: HarperCollins
ISBN: 0062440179
Size: 23.53 MB
Format: PDF
View: 6082
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Healers create a synergistic blend of essential oils that work on multiple levels,
targeting the overall health of a patient's ... a practitioner creates a blend that is
unique to the patient, reflecting the practitioner's personal holistic approach and
his or her relationship with the patient. ... I blend together the Alexander
Technique, essential oils, stress reduction, mindfulness, and everyday, practical
body ... Sometimes this first shift from passive to active begins to relieve the pain
right away.