Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Size: 80.23 MB
Format: PDF, ePub, Docs
View: 3530
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This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self ...

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Size: 61.85 MB
Format: PDF, ePub, Docs
View: 1255
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...

Managing Your Mind

Author: Gillian Butler
Publisher: Oxford University Press
ISBN: 9780199739431
Size: 36.54 MB
Format: PDF, ePub, Docs
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For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; ...

Collaborative Case Conceptualization

Author: Willem Kuyken
Publisher: Guilford Press
ISBN: 1462504485
Size: 26.86 MB
Format: PDF
View: 1752
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Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues.

The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 9781608822034
Size: 55.37 MB
Format: PDF, ePub, Docs
View: 4935
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Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

Cbt Skills Workbook

Author: Barry M. Gregory
Publisher: PESI Publishing & Media
ISBN: 1936128020
Size: 36.93 MB
Format: PDF, Docs
View: 480
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This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns ...

Mind And Emotions

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608824748
Size: 45.48 MB
Format: PDF
View: 3691
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If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.