Keto Comfort Foods

Author: Maria Emmerich
Publisher: Victory Belt Publishing
Size: 31.13 MB
Format: PDF, ePub
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With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity.

The Keto Reset Diet

Author: Mark Sisson
Publisher: Hardie Grant Publishing
ISBN: 1743585357
Size: 41.20 MB
Format: PDF, ePub
View: 5930
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These could be the two most life-changing insights in the entire book: · Going
keto will virtually eliminate hunger, and the accordant fluctuations in energy,
mood, and concentration levels that you struggle with in your busy day. ... and
swearing off desserts, sweetened beverages, and even the grain-based comfort
foods that are cultural centerpieces around the world might not seem like much
fun; or that eating less food can't actually bring more health and even more
enjoyment of food.

Keto Kid

Author: Deborah Ann Snyder, DO
Publisher: Demos Medical Publishing
ISBN: 9781934559628
Size: 21.79 MB
Format: PDF, Docs
View: 2649
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Most cultures tell us to celebrate special occasions with food—marriage, birth,
mourning, and especially the holidays. For some, food is an expression of love or
a source of comfort. But for keto-kids, food must be nothing more than
nourishment for their bodies. As parents and caregivers, you must provide plenty
of love and comfort in a nonfood form. You can do it! My advice to you is to make
your number one goal for the holidays to be focusing on family and fun rather
than on food.

The Ultimate Ketogenic Cookbook

Author: Ella Sanders
Publisher: Castle Point Books
ISBN: 1250183812
Size: 39.96 MB
Format: PDF, Kindle
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With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health.

Ketogenic Diets

Author: John Mark Freeman
Publisher: Demos Medical Publishing
ISBN: 1934559784
Size: 31.72 MB
Format: PDF, Docs
View: 110
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However, ketosis itself decreases the appetite, so children are much less likely to
be hungry when consistently high levels of ketones are reached, usually within a
week of starting the diet. If a child initially complains of being hungry, try to
determine which of the following are true: • She is really hungry. • She has not yet
adapted to the smaller portion. • She wants the pleasure and comfort of eating.
Sometimes it is not the child who is hungry at all, but rather the parents who feel
pity for ...

Craveable Keto

Author: Kyndra D. Holley
Publisher: Victory Belt Publishing
Size: 72.41 MB
Format: PDF, Kindle
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Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide.

Fighting Back With Fat

Author: Eric H. Kossoff, MD
Publisher: Demos Medical Publishing
ISBN: 1617051446
Size: 30.32 MB
Format: PDF, ePub, Docs
View: 365
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A Guide to Battling Epilepsy Through the Ketogenic Diet and Modified Atkins Diet
Eric H. Kossoff, MD, Jeanne L. Riether, Erin Whitmer. Sometimes just a good
night's sleep can ... Have you given the diet enough time to work or are you
frustrated by not seeing immediate dramatic results? Sometimes, it just takes time
—weeks or ... Do you need more varied meals, desserts, or some low-carb
comfort food so that it isn't so hard to stick to the diet? Cut yourself some slack for
being human ...