En Forma Y Sin Kilitos De M S

Author: Diane Pérez
Publisher: Aguilar
ISBN: 6073149794
Size: 27.73 MB
Format: PDF
View: 5457
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En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso ...

Fast Metabolism Food Rx

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 080414107X
Size: 58.83 MB
Format: PDF, Mobi
View: 2330
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"Our bodies are always talking; we just need to learn how to listen to them.

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834822610
Size: 10.44 MB
Format: PDF, Docs
View: 408
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In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate ...

Finding Your Emotional Balance

Author: Merry Noel Miller
Publisher: JHU Press
ISBN: 1421418347
Size: 51.89 MB
Format: PDF, Kindle
View: 7372
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Sometimes, doing it all is doing too much. In Finding Your Emotional Balance, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys.

Like Water For Chocolate

Author: Laura Esquivel
Publisher: Random House
ISBN: 1407057391
Size: 58.55 MB
Format: PDF, ePub, Mobi
View: 6807
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The number one bestseller in Mexico and America for almost two years, and subsequently a bestseller around the world, Like Water For Chocolate is a romantic, poignant tale, touched with moments of magic, graphic earthiness, bittersweet wit ...

Perfect Weight

Author: Deepak Chopra
Publisher: Random House
ISBN: 1407061143
Size: 70.42 MB
Format: PDF, Docs
View: 5345
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Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy ...


Author: Douglas Murray
Publisher: Encounter Books
ISBN: 1594033447
Size: 68.25 MB
Format: PDF, Mobi
View: 3274
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Douglas Murray takes a fresh look at the movement that replaced Great-Society liberalism, helped Ronald Reagan bring down the Wall, and provided the intellectual rationale for the Bush administration's War on Terror.

The Plant Powered Diet

Author: Sharon Palmer
Publisher: Hachette UK
ISBN: 1444765078
Size: 52.30 MB
Format: PDF, Docs
View: 7647
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Here is: Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on ...

The New American Diet

Author: Stephen Perrine
Publisher: Rodale
ISBN: 1605292273
Size: 39.39 MB
Format: PDF, ePub
View: 145
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Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story.

The Fat Flush Plan

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071504435
Size: 33.10 MB
Format: PDF, Docs
View: 731
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Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it.