The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 52.61 MB
Format: PDF, ePub
View: 114
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This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753549
Size: 36.97 MB
Format: PDF, ePub
View: 361
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This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 36.34 MB
Format: PDF, ePub, Mobi
View: 5407
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Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Mindfulness Based Cognitive Therapy For Dummies

Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Size: 74.32 MB
Format: PDF
View: 2176
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In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.

The Little Book Of Tidying

Author: Beth Penn
Publisher: Hachette UK
ISBN: 1856753727
Size: 79.97 MB
Format: PDF, Mobi
View: 197
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Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life ...

Whatever Arises Love That

Author: Matt Kahn
Publisher: Sounds True
ISBN: 1622035569
Size: 10.50 MB
Format: PDF, ePub, Mobi
View: 3211
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There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world.

The Mindfulness Bible

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1841814563
Size: 59.81 MB
Format: PDF, Kindle
View: 3284
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This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

The Little Book Of Ikigai

Author: Ken Mogi
Publisher:
ISBN: 9781786489036
Size: 25.43 MB
Format: PDF, ePub, Mobi
View: 5401
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Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as ...