Better Than Vegan

Author: Del Sroufe
Publisher: BenBella Books, Inc.
ISBN: 1939529433
Size: 62.55 MB
Format: PDF, ePub, Docs
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In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body.

The China Study Revised And Expanded Edition

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Size: 52.84 MB
Format: PDF, Mobi
View: 5663
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New York Times bestselling author of Forks Over Knives—The Cookbook writes
Better Than Vegan, a cookbook of healthy, low-fat, and no-oil vegan recipes . . .
Better Than Vegan 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me ...

The Hemp Cookbook

Author: Todd Dalotto
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892817870
Size: 47.10 MB
Format: PDF, ePub
View: 4422
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In The Hemp Cookbook, Todd Dalotto serves up a tantalizing smorgasbord of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods, creating one of the healthiest and most original ...

The Best Vegan Dinner Recipes

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627880895
Size: 80.65 MB
Format: PDF
View: 5849
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Flavorful Recipes to Suit Your Every Taste and Craving! Here are our favorite dinner recipes from the best-selling 500 Vegan Recipes.

The Best Vegan Breads Recipes

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627880879
Size: 37.29 MB
Format: PDF, Kindle
View: 1027
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Recipes in this mini-book include: Cinnamon Quick Bread Lemon Thyme Quick Bread Peanut Butter Quick Bread Beer Bread Pesto Bagels Cast-Iron Deep Dish Pizza Dough and Bread Bowls Potato Bread Dried Fruit Rum Bread Blooming Onion Rolls Matcha ...

The Best Vegan Breakfast Recipes

Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1627880852
Size: 63.77 MB
Format: PDF, ePub, Mobi
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 Flavorful Recipes to Suit Your Every Taste and Craving at Breakfast!  Here are our favorite breakfast recipes from the best-selling 500 Vegan Recipes.

Healthy Heart Handbook

Author: Neal Pinckney
Publisher: Hci
ISBN:
Size: 36.76 MB
Format: PDF, ePub, Mobi
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Explain that you must eat a “no-fat vegetarian” diet for health reasons. To some
people “low-fat” might mean a meal with more fat than you'd want to eat in a week
. The mention of heart disease usually promotes cooperation, since almost ...

What Doctors Eat

Author: Tasneem Bhatia
Publisher: Rodale Books
ISBN: 1609619579
Size: 49.17 MB
Format: PDF, ePub, Docs
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... of people who ate a typical nonvegetarian diet. harvard researchers found that
limiting red meat intake to no more than 101⁄2 ounces a ... live an average of 3.6
years longer. the doctors' diet is semi-vegetarian—mostly plant-based, with some
dairy and eggs. meat, poultry, ... Fish is the best source of omega-3 fatty acids, a
polyunsaturated fat that is anti-inflammatory. omega-3s lower heart disease risk,
 ...

The Men S Health Diet

Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1609612477
Size: 33.95 MB
Format: PDF, Kindle
View: 1097
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Best ready-To-eat Tuna StarKist Chunk Light Tuna in Water Mix with a little #80,
chopped scallions, lemon juice, salt, and ... Best Chicken entrée Evol Bowls
Chicken Enchilada Make it even better with a squeeze of lime juice and some
chopped ... Per Meal: 390 calories, 22 g protein, 49 g carbs (7 g fiber), 13 g fat
101. Best ... Best Vegetarian entrée Amy's Black Bean Enchilada Meatless but
still satisfying.