10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 66.21 MB
Format: PDF, ePub, Docs
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After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 64.51 MB
Format: PDF, Docs
View: 760
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Meditation For Fidgety Skeptics

Author: Dan Harris
Publisher: Spiegel & Grau
ISBN: 0399588957
Size: 67.49 MB
Format: PDF, ePub, Docs
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The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book.

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 44.24 MB
Format: PDF, ePub, Mobi
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But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Everything That Remains

Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793196
Size: 38.54 MB
Format: PDF
View: 5618
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Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately.

Altered Traits

Author: Daniel Goleman
Publisher: Penguin
ISBN: 0399184384
Size: 56.99 MB
Format: PDF, ePub
View: 5521
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Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Natural Disaster

Author: Ginger Zee
Publisher: Disney Electronic Content
ISBN: 1368012310
Size: 32.31 MB
Format: PDF, ePub, Mobi
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This book is for all the mistake makers who have learned to forgive others and themselves—even in the aftermath of man-made, or in this case Zee-made, disasters.

Search Inside Yourself

Author: Chade-Meng Tan
Publisher: Harper
ISBN: 9780062277268
Size: 74.81 MB
Format: PDF, Kindle
View: 6364
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Meng writes: "Some people buy books that teach them to be liked; others buy books that teach them to be successful. This book teaches you both. You are so lucky."

Thoughts Without A Thinker

Author: Mark Epstein
Publisher: Basic Books
ISBN: 0465063926
Size: 25.50 MB
Format: PDF, Mobi
View: 6604
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A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism.